Musings
Enjoy these musings from Dr. Keri
I’m a mother, Chiropractor, healer & educator of topics regarding health, wellness and wholeness. I have dedicated ten years of my life to my own healing and appreciation around what is the way to our greatest Well-Being. It is not straightforward & I am still, always learning. It is certainly not a one-size-fits-all. My hope is to share with you parts of my journey and understanding so that you may embark on your own path to learn how you can heal.
Why I love Quantum Physics
Just those words together maybe sound intimidating. Physics and in and of itself is a complex topic that shines light on how things work on Earth and in our Universe. This type of physics is actually Newtonian physics. Now that there are other schools of thought it is...
Circadian Rhythms
Did you know, the longer you are outside, the natural light of the sun (dawn and dusk included) helps set and balance your sleep rhythms with the Earth? It does! It helps your circadian rhythm realize what your sleep cycle should look like according to the Earth's...
If you think “it’s not worth it”
When you get an invitation to try something new, a new breath work, a guided meditation, a morning ritual, a nature walk, a radically simple idea that you perceive to have possibly even minuscule effects on your body and your overall health--what do you think? Do you...
Your Connective Tissues
Our connective tissues don't get the love they deserve--literally and figuratively. Your skin, your blood, your fascial system are all connective tissues. You know that white stuff you see when you peel and orange or a grapefruit... your body has a similar tissue...
What is Thrival Mode
Thrival Mode is a feeling, like the exact opposite feeling of survival mode. It feels like already Being enough. Thrival mode is a feeling that embodies fun, flow and joy all together. Thrival Mode allows you to just Be YOU. It is a state of mind that keeps you on...
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The information and other content provided in this blog, or in any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Readers are encouraged to do their own research and due diligence before making personal decisions. Consult with an appropriate professional for specific advice related to your situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.